For the gym, a man needs four things: a top that dries quickly, bottoms he can squat in, a layer for the journey and warm-up, and socks that stay put. Everything else is optional. This guide covers each piece, how it should fit and how many you need for a normal training week.
The top: quick-dry beats cotton
A training T-shirt made from a quick-dry technical fabric moves sweat away from the skin and dries between sets. Cotton absorbs sweat, gets heavy and stays wet. Choose a fit that follows the shoulders and chest without clinging to the stomach, with sleeves that do not ride up when you raise your arms. See the full men's activewear range.
The bottoms: shorts, joggers or leggings
- Shorts are the default for weights and cardio. The hem should sit just above the knee, and you should be able to squat to full depth without the fabric pulling.
- Joggers suit colder gyms, warm-ups and the walk home. A tapered leg keeps the cuff away from equipment. See men's joggers.
- Compression leggings are worn alone or under shorts for running and leg days.
Browse joggers and shorts.
The layer: a hoodie or zip top
You need one layer for the journey and the first ten minutes. A gym hoodie or quarter-zip in a mid-weight fabric is enough; you will take it off once you are warm. See gym hoodies and sweats, or a matching activewear set if you prefer top and bottom to match.
Socks
Sports socks should have a cushioned sole, a snug arch and a cuff that stays above the shoe collar so the heel does not rub. See men's sports socks.
How it should fit
Gym clothes should be close enough not to catch on equipment and loose enough not to restrict you. Test three movements before you commit: a deep squat, arms straight overhead, and a forward bend. If the top rides up, the waistband slides or a seam digs in, change the size.
How many do you need?
For three sessions a week: three tops, two pairs of bottoms, one layer and three pairs of socks. That lets you wash once a week without wearing anything twice.
Colours
Black, navy and grey hide sweat marks best and all work together. Add one lighter colour if you want variety. Matching sets take the decision out of it entirely.
Washing and care
- Wash after every session, at 30 degrees, inside out.
- Skip fabric softener; it coats technical fabric and stops it wicking.
- Air dry. Tumble drying shortens the life of stretch fabrics.
Questions answered
What should a beginner wear to the gym?
A quick-dry T-shirt, shorts or joggers, sports socks and trainers. Nothing more is needed to start.
Are joggers or shorts better for the gym?
Shorts are cooler and give more freedom for leg work. Joggers are better in a cold gym and for warming up. Most men own both.
Can I wear the same gym clothes twice?
It is better not to. Sweat left in fabric causes odour that becomes hard to wash out.
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